Dawn Strozier

Stop Making Excuses

What are you waiting for, the time is now!! Accept the NO Excuses Challenge and build the body you want.

Take the Challenge

I’ve teamed up with Get Up Mornings with Erica Campbell at www.getuperica.com to bring you weekly exercise tutorials and tips every Monday! Grow with us. Join the journey #GetUpAndMove and stay tuned for exclusive videos made especially for you.

This week’s Get Up & Move workout of the week targets the lower body with Squat Heel Claps, Mountain Climbers and Glute Bridges. 15 reps each exercise. Let Move!!

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Personal Training

One-on-one, in-home, outdoors, private gym... flexible options to get you the body you want!


Group Fitness

60-minutes of H.I.I.T. The best of Intense Cardio and the most effective Strength and Core Conditioning.


Nutritional Coaching

Six weeks of Nutritional Coaching, customized meal plans, weekly accountability calls, daily motivation and mental strategy for lasting change.


Challenges

Short-term programs that deliver long-term results, our challenges are just what you need to keep your journey interesting!

Take the NO EXCUSES Challenge

It's time to ditch the excuses and step up to the challenge!!!

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