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Dawn Strozier

Dawn Strozier

Celebrity Personal Trainer

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November 26, 2018

Enjoy the Holidays without Gaining Weight

It’s that time of year again. Time to celebrate, rejoice and getting together with friends, family and five straight weeks of food and fun.  While

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November 26, 2018

Fall Fitness Secrets

If you’re like most people, the fall/winter months are a time to relax after a very busy summer of back yard barbecues, family reunions, and extensive

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November 26, 2018

Top 5 Super Foods For an Optimum Diet

A big part of being “Fabulously Fit” means maintaining a diet rich in anti-oxidants.  Although there are lots of foods that are good for you, the best

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