It’s that time of year again. Time to celebrate, rejoice and getting together with friends, family and five straight weeks of food and fun. While


Stop Making Excuses
What are you waiting for, the time is now!! Accept the NO Excuses Challenge and build the body you want.
I’ve teamed up with Get Up Mornings with Erica Campbell at www.getuperica.com to bring you weekly exercise tutorials and tips every Monday! Grow with us. Join the journey #GetUpAndMove and stay tuned for exclusive videos made especially for you.
Get Up & Mover Hit Workout Of The Week, Killer Thigh Squats, Squat Heel Claps and Switch Lunge. 3 sets of 15 reps. Let’s Move!!
Personal Training
One-on-one, in-home, outdoors, private gym... flexible options to get you the body you want!
Group Fitness
60-minutes of H.I.I.T. The best of Intense Cardio and the most effective Strength and Core Conditioning.
Nutritional Coaching
Six weeks of Nutritional Coaching, customized meal plans, weekly accountability calls, daily motivation and mental strategy for lasting change.
Challenges
Short-term programs that deliver long-term results, our challenges are just what you need to keep your journey interesting!

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Fall Fitness Secrets
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